Cinnamon chip bread
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Nutrition Facts
Per 100g
About This Product
Cinnamon chip bread by aspen mills scores 8/10 for Energy based on good carb content for sustained energy.
Cinnamon chip bread by aspen mills provides 229 calories, 9.5g protein, 0.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Cinnamon chip bread by aspen mills sits near the middle of the bread category with 229 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 229 kcal per 100g (category avg: 297)
- •Protein: 9.5g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Sodium: 524mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon chip bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, VITAMIN BI, VITAMIN B2), WATER, CINNAMON CHIPS (SUGAR, PALM OIL, NON-FAT DRY MILK, CINNAMON, SOY LECITHIN), SUGAR, HONEY, SALT, POTATO FLOUR, YEAST, VEGETABLE OIL, ENZYME. MAY CONTAIN: MILK, EGG, SOY. CINNAMON CHIP (680G) ASPEN NET WT 24 OZ MILLS BREAD CO