NINE GRAIN

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Nutrition Facts

Per 100g

About This Product

NINE GRAIN by ASPEN MILLS provides 240 calories, 10.0g protein, 2.5g fat, and 47.5g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

• ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 7.5g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

Ingredients

100% stoneground whole wheat flour, water, honey, unbleached wheat flour (niacin, reduced iron, vitamin b1, vitamin b2), rye flakes, barley, oats, cracked wheat, corn, rye, millet, flaxseed, salt, poppy seeds, yeast, poppy seeds, yeast, sunflower seeds.