Dried Small Anchovy

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Nutrition Facts

Per 100g

About This Product

Dried Small Anchovy by Assi provides 225 calories, 43.8g protein, 6.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 19.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 43.8g per 100g — one of the most protein-dense options in its category.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 0.0g per 100g.

• ⚠High sodium content (875mg per 100g) — watch intake if monitoring blood pressure.