Green Chili & Mozzarella Corn Dog
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Nutrition Facts
Per 100g
About This Product
Green Chili & Mozzarella Corn Dog by Assi scores 7/10 for Energy based on protein supports endurance recovery.
Green Chili & Mozzarella Corn Dog by Assi provides 300 calories, 11.4g protein, 12.9g fat, and 34.3g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
Green Chili & Mozzarella Corn Dog by Assi sits near the middle of the cheese category with 300 kcal per 100g (category avg: 321). Low protein at just 11.4g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 321)
- •Protein: 11.4g per 100g (category avg: 26.3g)
- •Sugars: 5.7g per 100g (category avg: 7.9g)
- •Fiber: 2.9g per 100g (category avg: 2.1g)
- •Saturated fat: 5.7g per 100g
- •Sodium: 514mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 5.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Green Chili & Mozzarella Corn Dog doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Processed cheese (mozzarella curd, mozzarella cheese, rennet casein, food starch modified (waxy alpha-corn starch), palm olein oil, refined salt, assorted product (trisodium citrate, sodium polyphosphate, potassium phosphate-dibasic), assorted product (propylene glycol, delta-dodecalactone, delta-decalactone, ethyl maltol, butyric acid)), mixed flour (wheat flour, white sugar, tapioca starch, glucono-delta-lactone, glutinous rice flour, mixed skim milk powder, refined salt, sodium bicarbonate, food starch modified (waxy corn starch), processed starch (starch phosphate, dextrin), disodium dihydrogen pyrophosphate), pea flakes, chili pepper, vegetable oil (palm oil, D-tocopherol concentrate-mixed).