Oysters
🫀6/10
💪7/10
🔥9/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories93 kcal
Protein11.1g
Total Fat2.8g
Saturated Fat1.9g
Carbohydrates5.6g
Sugars0.0g
Fiber1.9g
Sodium250mg
Protein per 100 kcal12.0g
About This Product
Oysters by Assi scores 9/10 for Weight Loss based on very low calorie density.
Oysters by Assi provides 93 calories, 11.1g protein, 2.8g fat, and 5.6g carbohydrates per 100g. That gives it a protein efficiency of 12.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing