Oysters
🫀6/10
💪7/10
🔥9/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories93 kcal
Protein11.1g
Total Fat2.8g
Saturated Fat1.9g
Carbohydrates5.6g
Sugars0.0g
Fiber1.9g
Sodium250mg
Protein per 100 kcal12.0g
About This Product
Oysters by Assi provides 93 calories, 11.1g protein, 2.8g fat, and 5.6g carbohydrates per 100g. That gives it a protein efficiency of 12.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing