Soba Sauce
🫀5/10
💪4/10
🔥6/10
🩸4/10
🦴3/10
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Nutrition Facts
Per 100g
Calories49 kcal
Protein1.5g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates10.8g
Sugars10.8g
Fiber0.0g
Sodium1271mg
Protein per 100 kcal3.1g
About This Product
Soba Sauce by Assi provides 49 calories, 1.5g protein, 0.0g fat, and 10.8g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 49 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1271mg per 100g) — watch intake if monitoring blood pressure.
Ingredients
Water, soy sauce (water, soybeans, salt, wheat), high fructose corn syrup, dried bonito, monosodium glutamate, salt, vinegar, roasted flying fish extract, kelp extract, yeast extract, disodium inosinate, sodium 5-ribonucleotide. Contains wheat, soybean, and fish.