Yakult
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Nutrition Facts
Per 100g
About This Product
Yakult by Assi scores 8/10 for Bone Health based on low sodium preserves calcium.
Yakult by Assi provides 56 calories, 0.0g protein, 0.0g fat, and 12.7g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 56 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Yakult by Assi is a lower-calorie option in the yogurts category at 56 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 56 kcal per 100g (category avg: 96)
- •Protein: 0.0g per 100g (category avg: 5.7g)
- •Sugars: 11.1g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yakult doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Filtered water, Sugars (high fructose corn syrup, sugar, glucose), Cultured pasteurized non fat milk(milk), Artificial flavour, Steviol glycoside, Lactic acid cultures Contains: Milk Ingrédients: Eau filtrée, Sucres(sirop de maïs à haute teneur en fructose, sucre, glucose), Lait de culture pasteurisé écrémé(lait), Arôme artificiel, Glycoside de stéviol, Cultures d'acide lactique Contient : Lait ONCE DEFROSTED, KEEP REFRIGERATED AND DRINK WITHIN 7 DAYS UNE FOIS DECONGELE, GARDER AU REFRIGERATEUR. ET BOIRE DANS LES 7 JOURS