Farm Bread, Jewish Rye Bread
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Nutrition Facts
Per 100g
About This Product
Farm Bread, Jewish Rye Bread by Associated Food Stores Inc. scores 10/10 for Heart Health based on very low saturated fat.
Farm Bread, Jewish Rye Bread by Associated Food Stores Inc. provides 256 calories, 11.1g protein, 3.3g fat, and 44.4g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Farm Bread, Jewish Rye Bread by Associated Food Stores Inc. sits near the middle of the bread category with 256 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 11.1g per 100g (category avg: 9.3g)
- •Sugars: 4.4g per 100g (category avg: 6.3g)
- •Fiber: 4.4g per 100g (category avg: 4.9g)
- •Sodium: 422mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Farm Bread, Jewish Rye Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, dark rye flour, rye meal, sugar cane fiber, non-gmo canola and/or non-gmo soybean oil, cane sugar, caraway seeds, salt, wheat gluten, yeast, calcium propionate, citric acid, enzyme (plant based) & ascorbic acid (vitamin c).