Mango vanilla cream
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Nutrition Facts
Per 100g
About This Product
Mango vanilla cream by Astro scores 8/10 for Bone Health based on low sodium preserves calcium.
Mango vanilla cream by Astro provides 146 calories, 4.5g protein, 5.9g fat, and 17.8g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 146 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Mango vanilla cream by Astro is calorie-dense at 146 kcal per 100g — 52% above the yogurts category average of 96. Sugar is a concern at 17.3g per 100g (79% above category average).
Nutrition Breakdown
- •Calories: 146 kcal per 100g (category avg: 96)
- •Protein: 4.5g per 100g (category avg: 5.7g)
- •Sugars: 17.3g per 100g (category avg: 9.7g)
- •Fiber: 0.5g per 100g (category avg: 1.2g)
- •Saturated fat: 4.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mango vanilla cream doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Skim milk, Cream, Sugar, Skim milk powder, Natural flavour, Annatto, Turmeric, Agar, Active bacterial cultures. Contains: Milk.