Yougourt Balkan framboise chocolat blanc
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Nutrition Facts
Per 100g
About This Product
Yougourt Balkan framboise chocolat blanc by Astro scores 6/10 for Bone Health based on low sodium preserves calcium.
Yougourt Balkan framboise chocolat blanc by Astro provides 147 calories, 4.5g protein, 6.0g fat, and 18.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories.
- ✓Moderate calorie content at 147 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Yougourt Balkan framboise chocolat blanc by Astro is calorie-dense at 147 kcal per 100g — 53% above the yogurts category average of 96. Sugar is a concern at 17.8g per 100g (84% above category average).
Nutrition Breakdown
- •Calories: 147 kcal per 100g (category avg: 96)
- •Protein: 4.5g per 100g (category avg: 5.7g)
- •Sugars: 17.8g per 100g (category avg: 9.7g)
- •Fiber: 0.4g per 100g (category avg: 1.2g)
- •Saturated fat: 4.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yougourt Balkan framboise chocolat blanc doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lait écrémé, Crème, Sucre, Poudre de lait écrémé, Concentré de jus de betterave rouge, Arôme naturel, Concentré de jus de framboise, Agar-agar, Cultures bactériennes actives. Contient : Lait. N L