Parchment Crispbread
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Nutrition Facts
Per 100g
About This Product
Parchment Crispbread by Asturi scores 10/10 for Energy based on good carb content for sustained energy.
Parchment Crispbread by Asturi provides 159 calories, 13.0g protein, 14.6g fat, and 55.5g carbohydrates per 100g. That gives it a protein efficiency of 8.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 159 kcal per 100g.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
Deep Analysis
Parchment Crispbread by Asturi is a lower-calorie option in the bread category at 159 kcal per 100g, compared to the category average of 297. Very low sugar at 1.0g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 159 kcal per 100g (category avg: 297)
- •Protein: 13.0g per 100g (category avg: 9.3g)
- •Sugars: 1.0g per 100g (category avg: 6.3g)
- •Fiber: 5.3g per 100g (category avg: 4.9g)
- •Saturated fat: 2.1g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Parchment Crispbread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Durum wheat semolina, olive oil, sea salt, rosemary, yeast. Contains: Wheat. May contain traces of Soy