Seasoned Dried Squid

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Nutrition Facts

Per 100g

About This Product

Seasoned Dried Squid by Atarime provides 311 calories, 63.8g protein, 4.4g fat, and 3.8g carbohydrates per 100g. That gives it a protein efficiency of 20.5g of protein per 100 calories. It scores well for Muscle Building, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 63.8g per 100g — one of the most protein-dense options in its category.
• ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High sodium content (890mg per 100g) — watch intake if monitoring blood pressure.