Seasoned Dried Squid
🫀4/10
💪9/10
🔥5/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories311 kcal
Protein63.8g
Total Fat4.4g
Saturated Fat0.6g
Carbohydrates3.8g
Sugars3.8g
Fiber0.0g
Sodium890mg
Protein per 100 kcal20.5g
About This Product
Seasoned Dried Squid by Atarime scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Seasoned Dried Squid by Atarime provides 311 calories, 63.8g protein, 4.4g fat, and 3.8g carbohydrates per 100g. That gives it a protein efficiency of 20.5g of protein per 100 calories. It scores well for Muscle Building, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 63.8g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (890mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingClean LabelKids / Growing