Feta Cheese
🫀1/10
💪6/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein14.3g
Total Fat21.4g
Saturated Fat12.5g
Carbohydrates3.6g
Sugars0.0g
Fiber0.0g
Sodium1143mg
Protein per 100 kcal5.7g
About This Product
Feta Cheese by Athenos provides 250 calories, 14.3g protein, 21.4g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1143mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossBlood SugarClean LabelKids / Growing
Ingredients
Feta cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), powdered cellulose to prevent caking, natamycin (a natural mold inhibitor)