FETA CHEESE CRUMBLED
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Nutrition Facts
Per 100g
About This Product
FETA CHEESE CRUMBLED by ATHENOS scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
FETA CHEESE CRUMBLED by ATHENOS provides 250 calories, 51.0g protein, 63.8g fat, and 12.8g carbohydrates per 100g. That gives it a protein efficiency of 20.4g of protein per 100 calories. It scores well for Muscle Building, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 51.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (4082mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
FETA CHEESE CRUMBLED by ATHENOS sits near the middle of the cheese category with 250 kcal per 100g (category avg: 321). Standout protein at 51.0g per 100g — 94% above average. Sugar is a concern at 12.8g per 100g (62% above category average).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 321)
- •Protein: 51.0g per 100g (category avg: 26.3g)
- •Sugars: 12.8g per 100g (category avg: 7.9g)
- •Sodium: 4082mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sodium at 4082mg per 100g. A 200g serving would provide 8163mg — roughly 355% of the daily limit.
Better Alternatives
FETA CHEESE CRUMBLED is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
Feta cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), powered cellulose to prevent caking, natamycin (a natural mold inhibitor)