Hummus
🫀8/10
💪4/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories60 kcal
Protein2.0g
Total Fat4.5g
Saturated Fat0.5g
Carbohydrates4.0g
Sugars0.3g
Fiber1.0g
Sodium659mg
Protein per 100 kcal3.3g
About This Product
Hummus by Athenos scores 8/10 for Heart Health based on very low saturated fat.
Hummus by Athenos provides 60 calories, 2.0g protein, 4.5g fat, and 4.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 60 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.3g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain Health
Ingredients
chickpeas, water, tahini (sesame), sunflower oil, olive oil, sea salt, garlic, citric acid, cumin, guar gum
Allergens
sesame-seeds