Original Hummus
🫀8/10
💪3/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories214 kcal
Protein5.8g
Total Fat15.9g
Saturated Fat2.1g
Carbohydrates9.9g
Sugars0.3g
Fiber3.8g
Sodium659mg
Protein per 100 kcal2.7g
About This Product
Original Hummus by Athenos scores 8/10 for Heart Health based on low saturated fat.
Original Hummus by Athenos provides 214 calories, 5.8g protein, 15.9g fat, and 9.9g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Minimal sugar content at just 0.3g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBrain Health
Ingredients
CHICKPEAS, WATER, TAHINI (SESAME), SUNFLOWER OIL, OLIVE OIL, SEA SALT, GARLIC, CITRIC ACID, CUMIN, GUAR GUM
Allergens
sesame-seeds