Reduced Fat Feta Cheese Crumbled
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Nutrition Facts
Per 100g
About This Product
Reduced Fat Feta Cheese Crumbled by Athenos scores 8/10 for Weight Loss based on low calorie density.
Reduced Fat Feta Cheese Crumbled by Athenos provides 179 calories, 17.9g protein, 10.7g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 179 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1250mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Reduced Fat Feta Cheese Crumbled by Athenos is a lower-calorie option in the cheese category at 179 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 179 kcal per 100g (category avg: 321)
- •Protein: 17.9g per 100g (category avg: 26.3g)
- •Saturated fat: 7.1g per 100g
- •Sodium: 1250mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1250mg per 100g. A 200g serving would provide 2500mg — roughly 109% of the daily limit.
Better Alternatives
If Reduced Fat Feta Cheese Crumbled doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Reduced fat feta cheese (pasteurized part skim milk, cheese culture, salt, enzymes, vitamin a palmitate), powdered cellulose to prevent caking, natamycin (a natural mold inhibitor).