High protein bar
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Nutrition Facts
Per 100g
About This Product
High protein bar by Atkins scores 10/10 for Energy based on good carb content for sustained energy.
High protein bar by Atkins provides 350 calories, 25.0g protein, 18.3g fat, and 43.3g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 25.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
high protein bar by Atkins sits near the middle of the granola bars category with 339 kcal per 100g (category avg: 443). Standout protein at 35.4g per 100g — 287% above average. Very low sugar at 2.1g per 100g — much better than the 25.6g category average.
Nutrition Breakdown
- •Calories: 339 kcal per 100g (category avg: 443)
- •Protein: 35.4g per 100g (category avg: 9.2g)
- •Sugars: 2.1g per 100g (category avg: 25.6g)
- •Fiber: 18.8g per 100g (category avg: 7.7g)
- •Saturated fat: 10.4g per 100g
- •Sodium: 479mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
high protein bar is a solid choice in its category. For variety, browse other top-scoring granola bars products on NutritionRanked.