
high protein bar PEANUT BUTTER GRANOLA
๐ซ5/10
๐ช7/10
๐ฅ6/10
๐ฉธ10/10
๐ฆด8/10
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Nutrition Facts
Per 100g
Calories458 kcal
Protein31.3g
Total Fat22.9g
Saturated Fat0.0g
Carbohydrates37.5g
Sugars2.1g
Fiber12.5g
Sodium500mg
Protein per 100 kcal6.8g
About This Product
high protein bar PEANUT BUTTER GRANOLA by ATKINS provides 458 calories, 31.3g protein, 22.9g fat, and 37.5g carbohydrates per 100g. That gives it a protein efficiency of 6.8g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- โHigh in protein with 31.3g per 100g โ one of the most protein-dense options in its category.
- โExcellent source of fiber with 12.5g per 100g โ well above average for this food type.
- โVery low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- โ Calorie-dense at 458 kcal per 100g โ be mindful of portion sizes.
- โ Contains 5 additives โ a relatively long list indicating higher processing.
Best for: Muscle BuildingBlood SugarBone HealthBrain HealthEnergyKids / Growing
Ingredients
soy protein isolate, vegetable glycerin, polydextrose, oats, collagen, milk protein isolate, palm kernel and palm oil, water, peanut oil, natural flavors, whey protein isolate, whey protein concentrate, salt, soy lecithin, sucralose