high protein bar STRAWBERRY SHORTCAKE
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Nutrition Facts
Per 100g
About This Product
high protein bar STRAWBERRY SHORTCAKE by ATKINS scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
high protein bar STRAWBERRY SHORTCAKE by ATKINS provides 396 calories, 15.0g protein, 10.0g fat, and 18.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 15.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.0g per 100g.
Deep Analysis
high protein bar STRAWBERRY SHORTCAKE by ATKINS sits near the middle of the protein bars category with 396 kcal per 100g (category avg: 385). Very low sugar at 1.0g per 100g — much better than the 12.3g category average.
Nutrition Breakdown
- •Calories: 396 kcal per 100g (category avg: 385)
- •Protein: 15.0g per 100g (category avg: 28.7g)
- •Sugars: 1.0g per 100g (category avg: 12.3g)
- •Fiber: 15.0g per 100g (category avg: 10.2g)
- •Saturated fat: 6.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If high protein bar STRAWBERRY SHORTCAKE doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the protein bars category page on NutritionRanked to compare options side by side.