Iced Tea Latte Protein Shake
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Nutrition Facts
Per 100g
About This Product
Iced Tea Latte Protein Shake by Atkins scores 9/10 for Heart Health based on very low saturated fat.
Iced Tea Latte Protein Shake by Atkins provides 49 calories, 4.6g protein, 2.8g fat, and 2.5g carbohydrates per 100g. That gives it a protein efficiency of 9.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 49 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.3g per 100g.
Deep Analysis
Iced Tea Latte Protein Shake by Atkins is a lower-calorie option in the protein shakes category at 49 kcal per 100g, compared to the category average of 101. Low protein at just 4.6g per 100g — well below the 17.0g average. Very low sugar at 0.3g per 100g — much better than the 1.7g category average.
Nutrition Breakdown
- •Calories: 49 kcal per 100g (category avg: 101)
- •Protein: 4.6g per 100g (category avg: 17.0g)
- •Sugars: 0.3g per 100g (category avg: 1.7g)
- •Fiber: 1.5g per 100g (category avg: 1.4g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Iced Tea Latte Protein Shake doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the protein shakes category page on NutritionRanked to compare options side by side.
Ingredients
WATER, MIL, SOY PROTEIN ISOLATE, VEGETABLE OILS (CANOLA AND/OR SOYBEAN), 1% OF PREBIOTIC SOLUBLE CORN FIBER, EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, POTASSIUM CITRATE, PHOSPHATE, SUCRALOSE, SALT, CELLULOSE GUM, SODIUM ASCORBATE, DL-ALPHA-TOCOPHERYL ACETATE, MANGANESE GLUCONATE, PHYTONADIONE (VITAMIN K1), (VITAMIN Do), D-CALCIUM PANTOTHENATE, SODIUM SELENITE, CHROMIUM CHLORIDE, BIOTIN, (VITAMIN B), FOLIC ACID, HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, (VITAMIN B6)