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Lemon Poppy Seed Soft Baked Protein Bar

🫀6/10
💪7/10
🔥7/10
🩸7/10
🦴8/10
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Nutrition Facts

Per 100g

Calories380 kcal
Protein30.0g
Total Fat18.0g
Saturated Fat7.0g
Carbohydrates38.0g
Sugars4.0g
Fiber20.0g
Sodium460mg
Protein per 100 kcal7.9g

About This Product

Lemon Poppy Seed Soft Baked Protein Bar by Atkins provides 380 calories, 30.0g protein, 18.0g fat, and 38.0g carbohydrates per 100g. That gives it a protein efficiency of 7.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓High in protein with 30.0g per 100g — one of the most protein-dense options in its category.
  • ✓Excellent source of fiber with 20.0g per 100g — well above average for this food type.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 11 additives — a relatively long list indicating higher processing.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthEnergyKids / Growing

Ingredients

soy protein isolate, almonds, polydextrose, vegetable glycerin, soluble corn fiber, palm kernel oil, and/or palm oil, water, milk casein, modified potato starch, canola oil, natural flavors, gum acacia, poppy seeds, nonfat milk, lecithin (sunflower and/or soy lecithin), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate monohydrate, calcium sulfate), tapioca starch, salt, sucralose, mixed tocopherols (to maintain freshness)