Milk Chocolate High Protein Shake
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Nutrition Facts
Per 100g
About This Product
Milk Chocolate High Protein Shake by Atkins scores 10/10 for Heart Health based on very low saturated fat.
Milk Chocolate High Protein Shake by Atkins provides 170 calories, 30.0g protein, 5.0g fat, and 9.0g carbohydrates per 100g. That gives it a protein efficiency of 17.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 30.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 170 kcal per 100g.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Deep Analysis
Milk Chocolate High Protein Shake by Atkins is a lower-calorie option in the protein bars category at 170 kcal per 100g, compared to the category average of 385. Very low sugar at 1.0g per 100g — much better than the 12.3g category average.
Nutrition Breakdown
- •Calories: 170 kcal per 100g (category avg: 385)
- •Protein: 30.0g per 100g (category avg: 28.7g)
- •Sugars: 1.0g per 100g (category avg: 12.3g)
- •Fiber: 7.0g per 100g (category avg: 10.2g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Milk Chocolate High Protein Shake doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Water, milk protein isolate, prebiotic soluble corn fiber, cocoa (processed with alkal vegetable oil (sunflower, canola, and/or soybean oil)), calcium caseinate, natural flavors, artificial flavors, magnesium phosphate, dipotassium phosphate, salt, sucralose, gellan gum, sodium hexametaphosphate, lecithin (sunflower, canola, and/or soy lecithin), carrageenan, sodium ascorbate (vitamin C), zinc gluconate, DL-alpha-tocopheryl acetate (vitamin E), manganese gluconate, niacinamide (vitamin B₁), phytonadione (vitamin K), cholecalciferol (vitamin D₃), D-calcium pantothenate (vitamin B₅), sodium selenite, sodium molybdate, chromium chloride, biotin (vitamin B₇), cyanocobalamin (vitamin B₁₂), folic acid (vitamin B₉), pyridoxine hydrochloride (vitamin B₆), potassium iodide, thiamin hydrochloride (vitamin B₁), riboflavin (vitamin B₂). Contains: milk, soy.