Blueberry Sliced Bagels
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Nutrition Facts
Per 100g
About This Product
Blueberry Sliced Bagels by Atlanta Bread scores 9/10 for Heart Health based on very low saturated fat.
Blueberry Sliced Bagels by Atlanta Bread provides 292 calories, 10.6g protein, 1.3g fat, and 60.2g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
Blueberry Sliced Bagels by Atlanta Bread sits near the middle of the bread category with 292 kcal per 100g (category avg: 297). Sugar is a concern at 10.6g per 100g (69% above category average).
Nutrition Breakdown
- •Calories: 292 kcal per 100g (category avg: 297)
- •Protein: 10.6g per 100g (category avg: 9.3g)
- •Sugars: 10.6g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blueberry Sliced Bagels doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached unbromated wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), triple filtered water, sugar, contains 2% or less of each of the following: malt, molasses, raisin juice concentrate, sea salt, corn syrup solids, cultured wheat flour, calcium propionate, sorbic acid (to retard spoilage), soybean oil, yeast, vinegar, wheat gluten, corn meal, dextrose, dried blueberries, cellulose gum, red 40, blue 2, blue 1, natural and artificial flavors, baking soda, sodium alginate, lecithin, citric acid, ascorbic acid, enzymes, soy flour.