Greek Yogurt
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Nutrition Facts
Per 100g
About This Product
Greek Yogurt by Atlantafresh scores 9/10 for Kids / Growing based on low sugar.
Greek Yogurt by Atlantafresh provides 95 calories, 8.3g protein, 1.5g fat, and 13.1g carbohydrates per 100g. That gives it a protein efficiency of 8.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 95 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Greek Yogurt by Atlantafresh sits near the middle of the yogurts category with 95 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 95 kcal per 100g (category avg: 96)
- •Protein: 8.3g per 100g (category avg: 5.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Greek Yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Cultured pasteurized reduced fat milk, pineapple, mango, pure cane sugar, pasteurized cream, brown sugar, orange juice, ginger, habanero peppers, mango, pineapple and ginger extracts. live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilu