Greek Yogurt, Mixed Berry
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Nutrition Facts
Per 100g
About This Product
Greek Yogurt, Mixed Berry by Atlantafresh scores 8/10 for Heart Health based on very low saturated fat.
Greek Yogurt, Mixed Berry by Atlantafresh provides 74 calories, 8.3g protein, 0.0g fat, and 10.7g carbohydrates per 100g. That gives it a protein efficiency of 11.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 74 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Greek Yogurt, Mixed Berry by Atlantafresh sits near the middle of the yogurts category with 74 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 74 kcal per 100g (category avg: 96)
- •Protein: 8.3g per 100g (category avg: 5.7g)
- •Sugars: 8.1g per 100g (category avg: 9.7g)
- •Fiber: 1.5g per 100g (category avg: 1.2g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Greek Yogurt, Mixed Berry is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Cultured pasteurized non-fat milk, strawberries, raspberries, blueberries, pure cane sugar, orange juice. live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus.