Greek Yogurt, Vanilla
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Nutrition Facts
Per 100g
About This Product
Greek Yogurt, Vanilla by Atlantafresh scores 8/10 for Bone Health based on low sodium preserves calcium.
Greek Yogurt, Vanilla by Atlantafresh provides 95 calories, 8.9g protein, 1.5g fat, and 13.1g carbohydrates per 100g. That gives it a protein efficiency of 9.4g of protein per 100 calories. It scores well for Bone Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 95 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (29.9g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Greek Yogurt, Vanilla by Atlantafresh sits near the middle of the yogurts category with 95 kcal per 100g (category avg: 96). Standout protein at 8.9g per 100g — 56% above average. Sugar is a concern at 29.9g per 100g (209% above category average).
Nutrition Breakdown
- •Calories: 95 kcal per 100g (category avg: 96)
- •Protein: 8.9g per 100g (category avg: 5.7g)
- •Sugars: 29.9g per 100g (category avg: 9.7g)
- •Fiber: 0.2g per 100g (category avg: 1.2g)
- •Saturated fat: 2.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.9g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Greek Yogurt, Vanilla doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized reduced fat milk, pure cane sugar, pasteurized cream, wildflower honey, vanilla extract. live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus.