Non-Fat Greek Yogurt
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Non-Fat Greek Yogurt by Atlantafresh scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Non-Fat Greek Yogurt by Atlantafresh provides 53 calories, 11.3g protein, 0.0g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 21.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 11.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Non-Fat Greek Yogurt by Atlantafresh is a lower-calorie option in the yogurts category at 53 kcal per 100g, compared to the category average of 96. Standout protein at 11.2g per 100g — 97% above average.
Nutrition Breakdown
- •Calories: 53 kcal per 100g (category avg: 96)
- •Protein: 11.2g per 100g (category avg: 5.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Non-Fat Greek Yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Cultured pasteurized non-fat milk. live and active cultures: s. thermophilius, l. bulgaricus, l. acidophilus, bifidus.