Non-Fat Greek Yogurt, Vanilla & Caramel
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Non-Fat Greek Yogurt, Vanilla & Caramel by Atlantafresh scores 9/10 for Kids / Growing based on low sugar.
Non-Fat Greek Yogurt, Vanilla & Caramel by Atlantafresh provides 89 calories, 8.9g protein, 0.0g fat, and 13.1g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 89 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Non-Fat Greek Yogurt, Vanilla & Caramel by Atlantafresh sits near the middle of the yogurts category with 89 kcal per 100g (category avg: 96). Standout protein at 8.9g per 100g — 56% above average.
Nutrition Breakdown
- •Calories: 89 kcal per 100g (category avg: 96)
- •Protein: 8.9g per 100g (category avg: 5.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Non-Fat Greek Yogurt, Vanilla & Caramel is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Cultured pasteurized non-fat milk, vanilla extract, brown sugar (pure cane sugar, molasses). live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus.