Lavash Flatbread Whole Grain & Flax
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Nutrition Facts
Per 100g
About This Product
Lavash Flatbread Whole Grain & Flax by Atoria's Family Bakery scores 10/10 for Heart Health based on very low saturated fat.
Lavash Flatbread Whole Grain & Flax by Atoria's Family Bakery provides 270 calories, 10.5g protein, 1.8g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Lavash Flatbread Whole Grain & Flax by Atoria's Family Bakery sits near the middle of the bread category with 270 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 270 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 8.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lavash Flatbread Whole Grain & Flax doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, whole wheat flour, wheat flour, oat fiber, wheat gluten, flaxseed, sugar, sea salt, cultured wheat flour, yeast, organic enzymes.