Lavash Garlic and Herb
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Lavash Garlic and Herb by Atoria's Family Bakery scores 9/10 for Heart Health based on low saturated fat.
Lavash Garlic and Herb by Atoria's Family Bakery provides 256 calories, 9.3g protein, 7.0g fat, and 37.2g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Lavash Garlic and Herb by Atoria's Family Bakery sits near the middle of the bread category with 256 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Sugars: 2.3g per 100g (category avg: 6.3g)
- •Fiber: 4.7g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lavash Garlic and Herb doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, filtered water, whole wheat flour, oat fiber, wheat gluten, sea salt, canola oil, olive oil, herb blend (thyme, oregano, black pepper, rosemary, salt, garlic, onion), garlic, yeast, cultured wheat flour, organic enzymes.