Lavash Spinach
🫀10/10
💪6/10
🔥10/10
🩸10/10
🦴5/10
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Nutrition Facts
Per 100g
Calories193 kcal
Protein12.3g
Total Fat0.9g
Saturated Fat0.0g
Carbohydrates36.8g
Sugars1.8g
Fiber7.0g
Sodium237mg
Protein per 100 kcal6.4g
About This Product
Lavash Spinach by Atoria's Family Bakery provides 193 calories, 12.3g protein, 0.9g fat, and 36.8g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 193 kcal per 100g.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyKids / Growing
Ingredients
Water, wheat flour, oat fiber, wheat gluten, spinach, sugar, sea salt, cultured wheat flour, yeast, organic enzymes.
Allergens
gluten