Lavash Spinach
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Lavash Spinach by Atoria's Family Bakery scores 10/10 for Heart Health based on very low saturated fat.
Lavash Spinach by Atoria's Family Bakery provides 193 calories, 12.3g protein, 0.9g fat, and 36.8g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 193 kcal per 100g.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
Deep Analysis
Lavash Spinach by Atoria's Family Bakery is a lower-calorie option in the bread category at 193 kcal per 100g, compared to the category average of 297. Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 193 kcal per 100g (category avg: 297)
- •Protein: 12.3g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 7.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lavash Spinach doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, wheat flour, oat fiber, wheat gluten, spinach, sugar, sea salt, cultured wheat flour, yeast, organic enzymes.