Corn tortillas
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Nutrition Facts
Per 100g
About This Product
Corn tortillas by Atotonilco scores 10/10 for Heart Health based on very low saturated fat.
Corn tortillas by Atotonilco provides 209 calories, 4.7g protein, 2.3g fat, and 44.2g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Corn tortillas by Atotonilco sits near the middle of the bread category with 209 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 209 kcal per 100g (category avg: 297)
- •Protein: 4.7g per 100g (category avg: 9.3g)
- •Fiber: 7.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Corn tortillas doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.