Artisan Ciabatta Breads
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Nutrition Facts
Per 100g
About This Product
Artisan Ciabatta Breads by Atticus Bakery Llc. scores 8/10 for Heart Health based on very low saturated fat.
Artisan Ciabatta Breads by Atticus Bakery Llc. provides 228 calories, 7.0g protein, 3.5g fat, and 43.9g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Artisan Ciabatta Breads by Atticus Bakery Llc. sits near the middle of the bread category with 228 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 228 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 737mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 737mg per 100g. A 200g serving would provide 1474mg — roughly 64% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Artisan Ciabatta Breads doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, black olives (olives, water, salt, vinegar, olive oil), green olives (olives, water, salt, lactic acid preservative, citric acid preservative), contains less than 2% of each of the following: whole wheat flour, salt, candied lemon peel (chopped lemon peel, sugar, natural flavor), yeast, ascorbic acid added as a dough conditioner, enzymes.