Whole Grain Loaf
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Nutrition Facts
Per 100g
About This Product
Whole Grain Loaf by Atticus Bakery Llc. scores 9/10 for Energy based on good carb content for sustained energy.
Whole Grain Loaf by Atticus Bakery Llc. provides 246 calories, 8.8g protein, 2.6g fat, and 49.1g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Whole Grain Loaf by Atticus Bakery Llc. sits near the middle of the bread category with 246 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 246 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
- •Sodium: 649mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 649mg per 100g. A 200g serving would provide 1298mg — roughly 56% of the daily limit.
Better Alternatives
Whole Grain Loaf is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, grain & seed blend (cracked wheat, cracked barley, cracked yellow corn, cracked rye, flax seeds, millet, steel cut oats), contains less than 2% of each of the following: honey, salt, white hulled sesame seeds, sunflower seeds, pumpkin seeds, rolled oats, yeast, wheat flour.