Au pain dore, cracked wheat artisan bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Au pain dore, cracked wheat artisan bread by Au Pain Dore scores 9/10 for Heart Health based on very low saturated fat.
Au pain dore, cracked wheat artisan bread by Au Pain Dore provides 262 calories, 9.2g protein, 3.1g fat, and 52.3g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 4.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.5g per 100g.
Deep Analysis
Au pain dore, cracked wheat artisan bread by Au Pain Dore sits near the middle of the bread category with 262 kcal per 100g (category avg: 297). Very low sugar at 1.5g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 262 kcal per 100g (category avg: 297)
- •Protein: 9.2g per 100g (category avg: 9.3g)
- •Sugars: 1.5g per 100g (category avg: 6.3g)
- •Fiber: 4.6g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 446mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Au pain dore, cracked wheat artisan bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cracked wheat, wheat bran, olive oil, sea salt, yeast, cultured wheat starch, roasted malt flour.