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Cannellini Beans

Cannellini Beans

🫀8/10
💪6/10
🔥9/10
🩸8/10
🦴5/10
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Nutrition Facts

Per 100g

Calories70 kcal
Protein5.8g
Total Fat0.2g
Saturated Fat0.1g
Carbohydrates11.3g
Sugars0.5g
Fiber3.8g
Sodium320mg
Protein per 100 kcal8.3g

About This Product

Cannellini Beans by Auga scores 9/10 for Weight Loss based on very low calorie density.

Cannellini Beans by Auga provides 70 calories, 5.8g protein, 0.2g fat, and 11.3g carbohydrates per 100g. That gives it a protein efficiency of 8.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

  • Very low calorie density at just 70 kcal per 100g, making it a good choice for volume eating.
  • Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
  • Minimal sugar content at just 0.5g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing