Instant Oat Flakes
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Nutrition Facts
Per 100g
About This Product
Instant Oat Flakes by Auga scores 10/10 for Heart Health based on very low saturated fat.
Instant Oat Flakes by Auga provides 365 calories, 13.8g protein, 6.7g fat, and 67.5g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.3g per 100g.
Deep Analysis
Instant Oat Flakes by Auga sits near the middle of the cereals category with 365 kcal per 100g (category avg: 406). Very low sugar at 1.3g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 365 kcal per 100g (category avg: 406)
- •Protein: 13.8g per 100g (category avg: 10.5g)
- •Sugars: 1.3g per 100g (category avg: 20.7g)
- •Fiber: 9.0g per 100g (category avg: 8.1g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Instant Oat Flakes is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Made from oats grown in AUGA fields.