6"" Ciabatta Rolls, Ciabatta
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Nutrition Facts
Per 100g
About This Product
6"" Ciabatta Rolls, Ciabatta by August scores 9/10 for Energy based on good carb content for sustained energy.
6"" Ciabatta Rolls, Ciabatta by August provides 245 calories, 10.0g protein, 1.4g fat, and 48.2g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.9g per 100g.
Deep Analysis
6"" Ciabatta Rolls, Ciabatta by August sits near the middle of the bread category with 245 kcal per 100g (category avg: 297). Very low sugar at 0.9g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 245 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 0.9g per 100g (category avg: 6.3g)
- •Fiber: 2.7g per 100g (category avg: 4.9g)
- •Saturated fat: 0.3g per 100g
- •Sodium: 509mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
6"" Ciabatta Rolls, Ciabatta is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached Enriched Wheat Flour (Wheat Flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Yeast, Barley Malt.