Aunt Hatties Resturaunt Hamburger Buns
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Nutrition Facts
Per 100g
About This Product
Aunt Hatties Resturaunt Hamburger Buns by Aunt Hatties scores 8/10 for Heart Health based on very low saturated fat.
Aunt Hatties Resturaunt Hamburger Buns by Aunt Hatties provides 273 calories, 7.6g protein, 4.5g fat, and 53.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Aunt Hatties Resturaunt Hamburger Buns by Aunt Hatties sits near the middle of the bread category with 273 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 273 kcal per 100g (category avg: 297)
- •Protein: 7.6g per 100g (category avg: 9.3g)
- •Sugars: 7.6g per 100g (category avg: 6.3g)
- •Fiber: 1.5g per 100g (category avg: 4.9g)
- •Saturated fat: 0.8g per 100g
- •Sodium: 545mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Aunt Hatties Resturaunt Hamburger Buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
unbleached enriched flour (wheat flour, malted barley flour, niacin, re vegetable oil (soybean oil or canola oil), contains 2% or less of each of the following: yeast, wheat gluten, salt, doug condimoners icont el sia following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcaicate c fte mono - and diglycerides, enzymes), calcium sulfate, calcium carbonate, ammonium sulfate, ascorbic acid, sorbic acid, soy flour, mohdchlctm b lecthin, calcium propionate (to retard spoilage), if seeded, sesame seeds added, if yellow contains turmeric, paprika and corn rr 2319-122316 uumoo tderaliy pedistered trademark of the we long co, ©1978-198lall bgas rerers