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Potato buns

Potato buns

🫀8/10
💪3/10
🔥5/10
🩸4/10
🦴7/10
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Nutrition Facts

Per 100g

Calories264 kcal
Protein7.5g
Total Fat3.8g
Saturated Fat0.0g
Carbohydrates49.1g
Sugars9.4g
Fiber1.9g
Sodium491mg
Protein per 100 kcal2.9g

About This Product

Potato buns by Aunt Hattie’s provides 264 calories, 7.5g protein, 3.8g fat, and 49.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 9 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthBrain HealthEnergy

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, wheat gluten, soybean oil, dehydrated potato flakes, yeast, salt, sesame flour, dough conditioners (sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), monocalcium phosphate, colored with annatto and turmeric, calcium propionate (to retard spoilage)