Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box
🫀6/10
💪5/10
🔥5/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories316 kcal
Protein10.2g
Total Fat1.7g
Saturated Fat0.3g
Carbohydrates69.4g
Sugars11.2g
Fiber5.9g
Sodium1632mg
Protein per 100 kcal3.2g
About This Product
Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box by Aunt Jemima provides 316 calories, 10.2g protein, 1.7g fat, and 69.4g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1632mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Blood SugarEnergy
Ingredients
Whole wheat flour, enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), brown sugar, sugar, dried molasses, salt, wheat germ.