Aunt Jemima Original - Pancake & Waffle Mix
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Aunt Jemima Original - Pancake & Waffle Mix by Aunt Jemima - The Quaker Oats Company scores 7/10 for Energy based on protein supports endurance recovery.
Aunt Jemima Original - Pancake & Waffle Mix by Aunt Jemima - The Quaker Oats Company provides 319 calories, 8.5g protein, 1.1g fat, and 70.2g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1574mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Ingredients
enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, calcium carbonate. (539-l02-10) contains wheat ingredients. may contain traces of milk.