100% Whole Wheat Bread
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Nutrition Facts
Per 100g
About This Product
100% Whole Wheat Bread by Aunt Millie's scores 9/10 for Heart Health based on very low saturated fat.
100% Whole Wheat Bread by Aunt Millie's provides 250 calories, 10.0g protein, 2.5g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
100% Whole Wheat Bread by Aunt Millie's sits near the middle of the bread category with 250 kcal per 100g (category avg: 297). Sugar is a concern at 10.0g per 100g (59% above category average).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 10.0g per 100g (category avg: 6.3g)
- •Fiber: 5.0g per 100g (category avg: 4.9g)
- •Sodium: 550mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 100% Whole Wheat Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic whole grain wheat flour, water, yeast, organic sugar, organic honey, organic wheat gluten, organic soybean oil, organic vinegar, salt, organic molasses, calcium sulfate, ascorbic acid, sea salt; topped with organic crushed wheat.