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Aunt Millie's

100% whole wheat english muffins

🫀10/10
💪6/10
🔥9/10
🩸9/10
🦴7/10
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Nutrition Facts

Per 100g

Calories193 kcal
Protein10.5g
Total Fat2.6g
Saturated Fat0.0g
Carbohydrates36.8g
Sugars1.8g
Fiber5.3g
Sodium316mg
Protein per 100 kcal5.5g

About This Product

100% whole wheat english muffins by Aunt Millie's provides 193 calories, 10.5g protein, 2.6g fat, and 36.8g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Moderate calorie content at 193 kcal per 100g.
  • ✓Good fiber content at 5.3g per 100g, supporting digestive health.
  • ⚠Contains 9 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyKids / Growing

Ingredients

Whole wheat flour, water, yeast, wheat gluten, contains less than 2% of: sugar, citric acid, fumaric acid, malted barley flour, degermed yellow cornmeal, sodium stearoyl lactylate, guar gum, datem, mono-and diglycerides, calcium sulfate, ascorbic acid, enzymes, calcium peroxide, calcium propionate and potassium sorbate (preservative), salt, soybean oil, vinegar, degermed yellow corn flour.