100% wole wheat
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
100% wole wheat by Aunt Millie's scores 10/10 for Heart Health based on very low saturated fat.
100% wole wheat by Aunt Millie's provides 275 calories, 10.0g protein, 2.5g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
100% wole wheat by Aunt Millie's sits near the middle of the bread category with 275 kcal per 100g (category avg: 297). Sugar is a concern at 10.0g per 100g (59% above category average).
Nutrition Breakdown
- •Calories: 275 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 10.0g per 100g (category avg: 6.3g)
- •Fiber: 7.5g per 100g (category avg: 4.9g)
- •Sodium: 425mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 100% wole wheat doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat flour, water, yeast, cane sugar, wheat gluten, sorghum syrup, non-gmo soybean oil, barley malt, potato flour, se salt, cultured wheat flour, molasses, natural sour, ascorbic acid, vinegar, calcium sulfate, citric acid, soy lecithin; topped with crushed wheat.