8 pre-sliced slim buns, eight grain

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Nutrition Facts

Per 100g

About This Product

8 pre-sliced slim buns, eight grain by Aunt Millie's provides 209 calories, 9.3g protein, 2.3g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Excellent source of fiber with 11.6g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 8 additives — a relatively long list indicating higher processing.

Ingredients

Whole grain wheat flour, water, enriched unbleached flour (wheat flour, malted barley flour. reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], rice flour, oat fiber, wheat dextrin, whole grain rolled oats, whole grain rye meal, yeast, modified wheat starch, sugar, honey, wheat gluten, soybean oil, wheat protein isolate, salt, wheat bran, barley flakes, citrus fiber. monoglycerides, whole grain millet, corn meal, whole grain triticale, sodium stearoyl lactylate, vinegar, cellulose gum, calcium propionate and potassium sorbate (preservatives), calcium sulfate, meltodextrin, lactic acid, citric acid, carrageenan, ascorbic acid; topped with oat bran.