Aunt Millie's
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Nutrition Facts
Per 100g
About This Product
Aunt Millie's by Aunt millie's scores 10/10 for Heart Health based on very low saturated fat.
Aunt Millie's by Aunt millie's provides 145 calories, 9.0g protein, 1.0g fat, and 19.0g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 145 kcal per 100g.
- ✓Excellent source of fiber with 12.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Aunt Millie's by Aunt millie's is a lower-calorie option in the bread category at 145 kcal per 100g, compared to the category average of 297. Very low sugar at 1.0g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 145 kcal per 100g (category avg: 297)
- •Protein: 9.0g per 100g (category avg: 9.3g)
- •Sugars: 1.0g per 100g (category avg: 6.3g)
- •Fiber: 12.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Aunt Millie's doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
water, modified wheat starch, wheat protein isolate, inulin, oat fiber, wheat gluten, yeast, yellow corn flour, yellow cornmeal, wheat protein, cultured wheat flour, sugar, salt, soybean oil, vinegar, potassium sorbate, fumaric acid, maltodextrin, triglycerides, corn starch, natural flavors, natamycin, ascorbic acid