Aunt millie's, best grains, dakota rye

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Nutrition Facts

Per 100g

About This Product

Aunt millie's, best grains, dakota rye by Aunt Millie's provides 275 calories, 10.0g protein, 2.5g fat, and 52.5g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 5.0g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3) folic acid], water, rye flour, yeast, cane sugar, malted rye flour, wheat gluten, non-gmo soybean oil, potato flour, ground caraway, whole caraway seeds, sea salt, cultured wheat flour, non-gmo corn flour, sweet dairy whey, lactic acid, vinegar, acetic acid, calcium sulfate, caraway oil, dill oil, salt, non-gmo corn starch, citric acid, ascorbic acid, soy lecithin