Aunt millie's, best grains, premium bread, indian grain
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Nutrition Facts
Per 100g
About This Product
Aunt millie's, best grains, premium bread, indian grain by Aunt Millie's scores 10/10 for Heart Health based on very low saturated fat.
Aunt millie's, best grains, premium bread, indian grain by Aunt Millie's provides 250 calories, 10.0g protein, 3.8g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Aunt millie's, best grains, premium bread, indian grain by Aunt Millie's sits near the middle of the bread category with 250 kcal per 100g (category avg: 297). Sugar is a concern at 10.0g per 100g (59% above category average).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 10.0g per 100g (category avg: 6.3g)
- •Fiber: 5.0g per 100g (category avg: 4.9g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Aunt millie's, best grains, premium bread, indian grain doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic whole grain wheat flour, water, organic sugar, yeast, organic unbleached flour, organic rice flour, organic whole grain oatmeal, organic whole grain kamut bulgur wheat, organic wheat gluten, organic whole grain rye meal, organic soybean oil, organic vinegar, salt, organic molasses, organic wheat bran, organic flax seed, organic barley flakes, organic whole grain millet, organic whole grain corn meal, calcium sulfate, sea salt, ascorbic acid; topped with organic oat bran.